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Symptoms of ADHD in Adults Male Many people with ADHD go undiagnosed or are misdiagnosed. This is partly because of the way that symptoms of ADHD appear in various situations and for individuals of different age groups and gender identities. You might have the same symptoms that you experienced as an infant however, your parents or teachers did not diagnose you because they thought you were a naive or a troublemaker. 1. You Have a Hard Time Focusing People with ADHD can easily get distracted by low-priority activities. They also have a difficult to follow directions and staying focused when managing multiple deadlines. They might also forget to pay their bills or fail to make appointments. They also may struggle to maintain healthy habits like an appropriate diet or regular exercise. It's easy for people to think that these actions are the result of lazyness or lack of responsibility. It's also difficult to determine what is normal for those with ADHD. They feel like they have a lot of responsibilities to juggle, including working, caring for aging parents or children, managing a home and maintaining relationships with family and friends. As a result, it's typical for them to become stressed and overwhelmed. Signs of inattention ADHD in adults usually manifest as forgetfulness that can affect all areas of life. It is common for people with inattentive ADHD to forget to do things like pick up groceries, take out the garbage, or return emails. This could lead to missed opportunities as well as strained relationships and financial issues. Inattentive ADHD can also cause people to become consumed by a distracting game like playing video games and find it difficult to shift their focus when needed at work or in the home with their family. Hyperactivity is more noticeable in children than in adults, but it is still present. Adults suffering from ADHD tend to display this in a more subtle manner, such as restlessness or a tendency fidgeting with their feet and hands. They might pace around the room or squirm while working, instead of taking notes and sitting quietly. They may also be inclined impulsively to spend money or make decisions without considering the consequences. 2. You're having a difficult time Listening Adults with ADHD are prone to having difficulty listening, which can cause problems in work and home. You may struggle with understanding what your spouse is saying or having a conversation with coworkers at work. Your ADHD symptoms can also hinder your ability to master new skills at school or during training sessions, for example lectures and instructions. You might be prone to consider the implications of what you say, and you could interrupt others often. Some signs of adult ADHD can include feeling anxious or having trouble staying still. You might be prone to a habit to switch between different activities. This could lead to issues with finances and work including missed deadlines and unpaid bills. You might spend money on a hobby without considering the benefits it can bring to your life and relationships according to research published in Psychiatry Research in December 2014. Your attention deficits may hinder your ability to focus on your tasks. For example, you might not remember your doctor's medical instructions or when you're supposed to be taking medication. It is also possible that you have difficulty keeping a job, or reaching your career goals due to frequent criticisms at work. Stephanie Sarkis, a psychotherapist and writer, suggests that you can improve your listening skills by repeating back what your conversation partner said. This can clarify any misunderstandings and help you to organize information in your head, says Sarkis. Take notes during conversations. This is especially important when you're receiving instructions or an instruction from someone who is not your friend. This can help you avoid missing important details that are critical to your success at work or in school. 3. It is difficult remembering details Sometimes, people with untreated ADHD have trouble recalling specifics. They might forget appointments or misplace important documents. They may have trouble remembering the details of the conversation, even if they paid full to the conversation. This can make it difficult for family members to understand what's happening. Health care providers may ask about your family history, do a physical exam and talk with you about how the symptoms affect your work/school/home and in social settings. They will also consider any other medications you're taking. 4. You are having a difficult time making decisions Many adults with ADHD have difficulty making decisions and executing. This can lead you to feel depressed and feeling like you are not able to meet the expectations of others. This could lead to procrastination, and problems at work and home. If you suffer from ADHD, your brain may not receive the clear “don't do this” or “do this” feedback it needs to formulate effective decision-making strategies. This means that you may over-rely on your instincts to compensate and end up making mistakes. This can result in self-doubt and low self-esteem. Your family and friends may be irritated when you are unable to make the right decisions. They might find themselves waiting for a long time you to decide what to do or sitting in a crowded in a restaurant booth as you go through the menu. The agitation of ADHD can also cause you to lose interest in the activities that you enjoy and find yourself bored easily. You might notice that your body craves movement. This could cause you to fidget or get up often from a movie or meeting. This can trigger feelings like depression and anxiety. Women who suffer from ADHD are often misdiagnosed or left undiagnosed because they can hide their symptoms more effectively than men. In ADHD in adults symptoms women , their signs of inattention are usually more subtle and less pronounced than the impulsiveness or hyperactivity observed in boys with ADHD. It is important to understand that your ADHD symptoms are not your fault. They are a result of biological and environmental factors that happened during the early years of childhood. You can manage your symptoms to ensure that they do not interfere with your daily life. To determine if you suffer from ADHD and to determine the best treatment options, an extensive assessment by an expert in mental health or health care provider is required. 5. You have a hard time staying on track One of the most frustrating symptoms of ADHD is difficulty staying on track. You might miss deadlines at work or forget to complete important tasks, like paying bills or going to doctor appointments. Your home life could suffer if you frequently miss or fail to complete cleaning, cooking and other chores. It's also normal for men with ADHD to lose their personal belongings and often do not return messages, texts or other messages. Adults with the inattentive type of ADHD can become absorbed in activities they find enjoyable such as video games or other hobbies, and have difficulty shift their focus to tasks at home or at work. Impulsivity is a different symptom of ADHD which can impact your ability to follow through on your plans or think before taking action. This can lead to trouble with friends and family members in the event that you shout out your answers before they are done talking or interrupt them when they are speaking. You might also make rash decisions without thinking about the consequences, such as quitting a job or having unprotected sex. If you are experiencing these symptoms you should have a medical exam. A psychiatrist who is an expert in ADHD can determine if you are suffering from the disorder. The doctor will ask you about your childhood and any issues you might be experiencing. Many people suffering from ADHD have improved symptoms after being diagnosed and treated. There are a variety of solutions that are available, including cognitive behavior therapy (CBT) to help manage stress, or eating a balanced diet and medications. Adult ADHD is most commonly treated using stimulants like amphetamine or methylphenidate. Non-stimulants, such as atomoxetine or bupropion can be prescribed for those who do not want to take stimulants or have had an adverse reaction to them.